Governor Whitmer, Headspace, and the Michigan Division of Well being and Human Providers (MDHHS) have partnered to supply Michigan residents with a brand new psychological well being useful resource.
The web siteprovides specially-curated assortment of science-backed, evidence-based guided meditations, together with at-home exercises that information individuals by way of conscious workout routines, sleep and youngsters content material to assist handle rising stress and anxiousness.
“Michiganders have confronted an unprecedented disaster over the previous month, and in these unsure occasions accessing psychological well being sources is essential,” stated Whitmer.
“This virus has taken a toll on Michiganders’ bodily and psychological well being. Whereas all of us keep residence and keep secure, it’s so necessary take the time to test in and take care your self. Michiganders are powerful, however accessing instruments like this one will assist us all get by way of this collectively.”
Headspace is likely one of the first meditation apps and a frontrunner in mindfulness and psychological coaching. Research have proven useful outcomes of interventions together with diminished stress, elevated compassion, and decreased aggression.
“Whereas Michiganders are working collectively to take the required steps to safeguard their bodily well being and security, it’s additionally important that we defend our psychological well being,” stated Wealthy Pierson, co-founder and chief government officer of Headspace.
“We need to be there for the individuals of Michigan and do our small half in serving to them deal with rising ranges of stress and anxiousness throughout this public well being disaster.”
Beforehand, the MDHHS launched warmline to attach individuals with licensed peer help. The warmline operates 10 AM to 2 AM, seven days per week at 888-PEER-753 (888-733-7753).
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